In today's image conscious society, physical appearance is more important than ever to a woman's self-esteem. Imagine the heartache caused when a woman notices her hair thinning? It is estimated that over 25 million women experience thinning hair in the United States. Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to help or prevent their female hair loss. Several vitamins have been found to be very effective in supporting female hair health. Of course, many factors may contribute to "female hair loss" but proper nutrition can help prevent further thinning and more loss. Vitamin A has been found to support the healthy development of tissues and cells in the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the root of the hair lubricated. Vitamin A can be found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A, so don't take additional supplements without a physicians supervision. Overdoses of vitamin A can be dangerous. A healthy scalp is also essential to healthy hair. Vitamin E supports a healthy scalp by helping to increase the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing ones intake of green leafy vegetables, fortified grains and cereals and nuts can help ensure that this important nutrient is adequate. Vitamin E supplements are also available for this matter. The B vitamins are also important for hair health. Regulating the amount of iron in the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B vitamin deficiency would damage the hair and scalp by limiting the amount of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and wheat germ. If a proper nutrition that involves essential vitamins and minerals helps in hair loss prevention and a good healthy scalp, then paying extra attention to the food and supplements that you eat is well worth the time and effort!
While Androgenetic Alopecia is the number one reason why individuals experience hair loss, it is not the only one. Medical conditions such as hypothyroidism, ringworm and fungal infections can cause "hair loss" . Certain medications such as blood thinners, gout medication, birth control pills and too much vitamin A can cause sudden or abnormal hair loss as can following a crash diet, sudden hormonal changes, chemotherapy and radiation. If you are taking prescription medications, talk to your doctor and find out if your medication is contributing to your hair loss.At any given time 10% of our hair is in what is called a "resting phase" and after 2-3 months resting, hair falls out and new hair grows in its place. Some people, however, experience more hair loss than is normal.Over here are some excellent resources on how to prevent further hair loss:Avoid mega-doses of vitamin A. Too much vitamin A can cause your hair to fall out.Exercise, do yoga, meditate or find some other practice that will help to reduce your anxiety and stress levels. If you wear pigtails, cornrows, use a curling iron, hair dryer or hot rollers, try changing your hair style to one that puts less pressure and stress on your hair and scalp.If hot oil treatments or chemicals such as those used in permanents are causing inflammation to the scalp, discontinue their use, or reduce the number of times you are using them.Use gentle shampoos and conditioners to avoid any unnecessary damage to your hair.In men, herbs such as saw palmetto and licorice root help block the formation of DHT. The same holds true for supplementation with zinc. As an added benefit, studies show that these supplements can also help prevent prostate enlargement.Massage your scalp with rosemary oil in an olive oil base. Both rosemary oil and massaging the scalp can stimulate the circulation in the scalp and promote hair growth. Again, if you are experiencing hair loss, check with your doctor to ensure that a more serious disorder isn't the cause.
Nowadays hair loss is not only a concern for males but also for females. Hair loss affects directly ones self-confidence and also creates mental humiliation. Hence there are lots of really good "hair loss" products available on the market.Hair growth products are available in many forms: natural essential oils, natural herbs, conventional drugs, shampoos, serums, lotions and conditioners. Nowadays there are so many hair loss products available on the market with the intention to stop or prevent hair loss. Finasteride, Minoxidil, and Rogainne are the commonly used best hair loss products. Finasteride is extensively used for treating hair loss and is sold in pharmacies as Propecia. This product should be used by men only.Another very popular hair loss product is called Rogaine and is available at drugstores. Rogaine has to be applied twice daily for 3 to 4 months to get any positive results.Minoxidil is very much used for hair loss among younger men. It is also considered to be a very effective hair loss product. But using ViViscal shampoo products such as Minoxidil continually may lead to side effects such as a itchy scalp. There might be other complications if these products are used for "ViViscal shampoo" treatment for a long time.Dr.Proctors Hair re-growth shampoo is one of the best ViViscal shampoo products made naturally without any chemical mixing. It has been widely used by ViViscal shampoo sufferers due to its easy application. People around the world use re-growth shampoo for treating ViViscal shampoo. There is another product called Life Extension Shampoo that supports healthy hair.ViViscal shampoo, Thymuskin, and Hair genesis are some of the best ViViscal shampoo products, which are used for hair treatment. Thymuskin is more effective (95%)) in female than male (67%) for treating ViViscal shampoo. This ViViscal shampoo shampoo clears the hair follicle from debris, dirt, oil and other waste. The main advantage of thymuskin is that it consists of thymus peptides that diffuse deep into the hair follicles to clean them.Viviscal shampoo also helped a lot of people treating "Hair growth" . This shampoo helps to maintain the hair hale and healthy. Apart from this, the shampoo treats Hair growth and thinning of hair. Viviscal products are available in all forms including scalp lotion, conditioner and tablets. Hair genesis products are also available as conditioner, topical serum, oral supplements, and hair re growth shampoo. Hair genesis is especially favored by females. The main action of Hair Genesis is stopping the action of DHT blockers. Revivogen, Tricomin, and Nisim products are also available for treating Hair growth.
In case you haven't heard, a flurry of recent publicity is stirring up worries that portable audio players such as iPods (MP3 players) will cause hearing problems if they are played too loudly. Experts on hearing loss are glad that the public is learning to turn down the volume on these popular items. However, some believe all of this media coverage about portable audio players is diverting attention from other noises that are more likely to cause hearing loss. "Portable listening devices are perfectly safe when users take personal responsibility and adjust the volume to safe listening levels. But it's even more important to protect yourself when you're exposed to other sources of noise that are part of modern life," according to Dr. Sergei Kochkin, Executive Director of the not-for-profit Better Hearing Institute (BHI). "About 30 million Americans are exposed to dangerous noise levels every day. That means noise from car stereos, motorcycles, airplanes, lawnmowers, loud movies, firecrackers and gunshots, to name a few."Excessive noise damages the delicate hair cells inside the inner ear. This can cause both hearing loss and ringing of the ears. Close to 40 percent of hearing loss can be attributed to overexposure to loud noise, according to the National Institute of Health. If you have to raise your voice and shout when someone is within an arm's length, that means the noise is probably in the dangerous range.When it comes to iPods and other portable audio players, Kochkin suggests turning down the volume to about 60 percent of the maximum level if you listen for an hour and making it even lower if you listen for longer than that.Another vitally important precaution is to get your hearing checked regularly. If hearing loss is detected and it affects your quality of life, it's vital to take the next step and do something about it, such as getting a hearing aid.According to Kochkin, "Hearing loss is not a minor problem for millions of people. It can cause lost income on the job, communication difficulties, psychological stress and problems in your family life."
Short hair is old-fashioned. Thick and long hair is now in vogue. In the prevailing scenario, everyone has one question on their mind i.e. How to make hair grow faster? Healthy hair requires an optimal delivery of oxygen to breathe and penetrate. Adequate supply of nutrients from the circulatory system to the hair follicle is required for hair to grow faster. Hair if deprived of natural vitamins, proteins, amino acids and other nutrients may lack fullness, strength and luster thus hurdling the route to hair growth.Studies conducted earlier have stated that majority of the people are deficient in nutritional balance because of their busy lifestyle and unhealthy eating habits. In order to keep pace with faster hair growth, a nutritional diet is mandatory. Increase the intake of green leafy vegetables in your diet. Drink plenty of water. This improves blood circulation to the scalp and hence helps hair grow faster.Hormonal imbalances also hinder the way of hair growth. A hormonal byproduct known as dihydrotestosterone (DHT) gradually shrinks the hair follicles making them become dormant. Use natural hair care products to fight DHT and improvise hair growth. Gentle scalp massage twice or thrice a week promotes faster hair growth. Massaging scalp with almond or olive oil can supplement hair follicles with nutrients. In case you are experiencing a sudden hair loss, keep in mind that it may be due to acute stress or intoxication of the body due to the intake of some toxic metals. Therefore, get awareness on the pros and cons of a medicine before consuming it. Try to live a stress free life by doing yoga or meditation. Rely on the natural method of eliminating stress from your life. Do no be dependant on stress relieving medicines for this purpose.Vitamins are essential for hair to grow faster. So, pamper your hair with vitamin enrich shampoo. Limit the use of hair creams and gels on your hair. Deciding the right hair care product is important. With the increasing concern for hair growth a number of hair care products are available in the market. It is advisable to authenticate the product before buying it. You can consult your dermatologist in this effort.The occurrence of split ends is another stumbling stone in obstructing hair growth. Damaging of the protective part of hair called cuticle, results in the splitting of hair ends. As they cannot be repaired, get them removed.Trim your hair at regular intervals to promote faster hair growth.Mayonnaise and beer can effectively serve the purpose of a conditioner. Using them once or twice a week on you hair can help replenish adequate moisture in hair.A little care can help you get healthy and lustrous. Coddle your hair to help them grow faster.